Workshop

  • 1

    Eating for Energy

    • Welcome

    • Survey: Pre-Course Survey (approx. 5 minutes)

    • Video: Introduction (approx. 4 minutes)

    • Survey: Go-to Energy Boosters (approx. 2 minutes)

    • Video: Breakfast - Berry Chia Pudding Recipe (approx. 6 minutes)

    • Video: Lunch - Salmon Lettuce Wraps Recipe (approx. 11 minutes)

    • Video: Dinner - Chickpea Pasta with Grilled Chicken and Veggies Recipe (approx. 9 minutes)

    • Survey: Are you Getting Enough of the Right Nutrients? (approx. 3 minutes)

    • Closing Video: Easy Tips for More Energy (approx. 3 minutes)

    • Survey: Post-Course Survey (approx. 5 minutes)

    • Conclusion

Instructor(s)

Life Extension Education Specialist

Dr. Crystal M. Gossard DCN, CNS, LDN

Dr. Crystal M. Gossard is a Doctor of Clinical Nutrition and a Licensed Dietitian-Nutritionist in Integrative and Functional Nutrition. She earned her Master’s degree in Nutrition Sciences from Meredith College and her doctorate from the Maryland University of Integrative Health. Dr. Gossard has more than 15 years of experience in the fields of nutrition, fitness, dietary supplements and integrative and functional medicine.

Content creator and founder of the food and lifestyle brand, Honeysuckle

Dzung Lewis

Honeysuckle is a food and lifestyle channel hosted by Dzung Lewis whose dedication to simplifying gourmet recipes, sharing her parenting and lifestyle tips, and responsible beauty has allowed her to grow into a YouTube sensation. Dzung has been cooking since she was 8 years old when her grandmother taught her authentic Vietnamese recipes with a twist. Her exceptional content, produced with a playful edge, has made her channel a destination with a full video production business, which she runs with her business partner husband.